Re-treat yourself!
When was the last time you gave yourself space to go inward — to be in a warm bubble of sun, beauty, and nourishing food?
As yoga instructors, we give so much of ourselves to others.
And even though teaching is one of the most beautiful things we do, it’s important to pause, receive, and reconnect — to land in ourselves while also learning more about yoga and our teaching voice.
Villa Sunshine and I have worked together for four years, and every collaboration with Charlotte and Jörgen is filled with warmth, generosity, and inspiration.In Energy & Somatic Resonance
Charlotte writes:
“Every time I practice with Pernille, I am inspired and surprised by how she brings new postures, fresh angles on traditional yin, and unique techniques that are so valuable. We are excited to invite yoga instructors for a week of training together with her.”
Give yourself a week to recharge, deepen your knowledge, and reconnect with your teaching presence.
— Charlotte, Owner of Villa Sunshine
Who is this for?
Yoga teachers who:
want new inspiration for teaching yin
have a minimum of 100 hours of yoga teacher training
have teaching experience
feel curious about energy work, somatic intelligence & subtle movement
You will gain:
deeper understanding of yin yoga, fascia, energy principles & somatic resonance
strengthened intuitive and embodied teaching skills
practical tools for self-regulation (EFT) and energetic grounding
more confidence in posture exploration, hands-on quality & cueing
inspiration, renewal, and spaciousness—professionally and personally
About your teacher — Pernille B
Pernille B is a yoga teacher, energy worker, and certified Yin yoga teacher with more than 1200 hours of yoga education. She is trained in energy medicine, Traditional Chinese Medicine, EFT/Tapping and fascia-based movement.
Her teaching is rooted in yin as a practice of mental and energetic strength—an invitation to land, let go, and listen deeply. Pernille teaches with sensitivity, clarity, and grounded intuition, creating a safe and spacious atmosphere where transformation and inspiration unfold naturally.
The teaching language will be Scandinavian and/or English, depending on the group.
About Villa Sunshine
Located between the mountains of Frigiliana and the coastline of Nerja, Villa Sunshine offers peaceful surroundings, a yoga deck, garden spaces, pool, sauna, outdoor gym, and access to beautiful walking paths and fruit plantations. Plant-based meals with local vegetables and fruit are served daily.
Charlotte and Jørgen are the most welcoming and caring hosts.
There is also possibility of booking massages and face treatments during the stay.
Daily Schedule
07:30–09:30 – Meditation & Morning Yin
11:00–12:30 – Yoga Talk
14:00 – Lunch and free time
16:30–18:30 – Yin Practice, Asana Lab, Reflections
19:00 – Dinner
Total Training Hours: approx. 35
Maximum participants: 12
✨ Due to new EU yoga tax rules, save €200 by booking before 31/12 2025.
Read more below ?☀️
This retreat is created for yoga teachers who want to refine their yin skills, expand their energetic understanding, and reconnect with embodied presence.
Over seven nourishing days, you will be guided into a field of calm, clarity, and somatic awareness. Together we explore yin through energy work, somatic resonance, subtle movement, fascia-inspired understanding, and mindful teaching presence.
During the week we work with elements from Yin Power, Donna Eden’s energy techniques, fascia and subtle wave-like movements, and EFT/Tapping as a separate self-regulation modality. The training includes two daily yin practices, a daily Yoga Talk, and dedicated Asana Lab sessions where we explore postures, variations, intuitive cueing, hands-on principles, and rebound types.
This retreat is practical and experiential—designed to strengthen your ability to teach from authenticity, embodiment, and energetic clarity.
We recommend quick booking, due to taxes on yoga from 1/1 2026. Save €200,-
Practical Information
When: June 8–14, 2026
We start around 1pm on the 8th and finish around 1 pm on the 14th of June.
If you pay deposit before 31/12 25 you’ll save €200 in tax.
Live-in Price: €1500 (incl. accommodation, food, training, activities, local transport)Single room supplement: €500Live-out Price: €1100 (incl. food, training, activities)
Deposit: €400 (non-refundable)Remaining balance due: April 1, 2026
Price after 1/1 2026
Live-in Price: €1700 (incl. accommodation, food, training, activities, local transport)
Single room supplement: €500
Live-out Price: €1300 (incl. food, training, activities)
Cancellation:
Up to 65 days before departure: lose only your deposit
Later than 65 days: full amount is due
You may sell your spot to another participant
Flights and transfers to/from Málaga are not included.
How to Reserve Your Spot
If you wish to reserve your spot, please send an email to booking@villasunshine.nu
In your message, let us know:
whether you want to stay at Villa Sunshine, or you are staying somewhere else
if you prefer a single room or a double room
We will reply by email with payment details.
Your place is secured once we have received and registered your payment.
Questions?
Please feel free to reach out to Pernille - Whats app +4581958519
Hope to see you in June 2026
